Post Turkey Day 5 Day Reboot Group

What if I told you that I was offering a 5 Day FREE Nutrition Group

COMPLETE with Meal Plan AND Food Shopping List!

 

 

Let's be honest, although Thanksgiving is supposed to be about what we're thankful for, it's really become a holiday that's simply an excuse to indulge.  And we're left feeling bloated, stuffed, and perhaps even cranky over what we ate.  So how do we bounce back during the time that most American's put on the most weight? 

 

Reboot with a 5 Day Nutrition Group! 

 

Starting on Monday, December 2nd I will be hosting exactly that on Facebook in a "secret" Facebook group!  Get the support and accountability you need from within the comfort of your own home!

How to Register and Rules...

1.
In order to register for the challenge you must do the following..
+ Click on "Attending" on the challenge "EVENT" (www.facebook.com/ fattofabmomma.com)
+ Send a friend request to me at "Kimberlee Neglia Doktor (www.facebook.com/ kimmie0270)

2.
The food shopping list and menu will be made available the weekend before the challenge begins.  It is important that you prepare yourself for the challenge in order to make it work for you.  That includes eliminating any "trigger" foods in your house.  Remember, if it's not good for you, it's probably not good for your loved ones as well.

3.
Each day there will be a post with the various ways you can earn "points" for that day.  You are to post on THAT thread which ways you earned your points.  This is on the honor system.

4.
If you do not post in the group daily - YOU WILL BE REMOVED.  This does not mean that you cannot participate in future groups, but the point of this group is to get yourself going.  If you are not actively involved, then this is not the right place for you at this time. 

5.
Do not add anyone to this group.  Although we all have friends we'd like to have involved, it is important that you do not add people in.  If others you know would like to participate, they can do so - but by following the same "registration" process as everyone else.  Then I will add them into this group.

6.
Weigh yourself.  You do not need to post your starting weight, it is not necessary for everyone here to know.  But at the end of the 5 days I am going to ask for everyone to post any weight loss that they accomplished during this short period of time.

7.
Shakeology is on the meal plan.  If you chose to use it you can order it via my website www.beachbodycoach.com/kimmie0270 and order the ShakeO Taste Sampler.  HOWEVER, I PROMISED this is a free challenge.  If you choose not to use ShakeO you can substitute with any of the other snack options given throughout the week of meal plans.

7.  So what are you waiting for?  Get Registered!

Until Next Time...

Join the Challenge

What would you do for your health?  Would you be willing to dedicate yourself for 21 days to help eliminate that tired, clogged, or bloated feeling?  To detoxifying your body in a way that will eliminate your dependency of sugar, caffeine, and/or alcohol?  Would you be willing to flush toxins out of your system as well as heavy metals from your vital organs and rejuvenate your digestive tract in the process?  Would you spend 21 days establishing new healthy habits of sound nutrition and hydration?

The Beachbody Ultimate Reset is NOT a starvation plan, an abrupt cleanse, or a laxative-focused program.  It includes real foods along with supplements that will help get your body back on track in ways you never thought were possible!

Benefits include...

• reclaiming your body's natural balance
• releasing harmful materials you may be storing within your body
• restore you system back to its maximum health
• flush toxins from your organs
• lower your cholesterol
• improve your digestion
• increase your energy
• have a more positive mood
• have better focus
• eliminate caffeine and sugar dependencies
• improve overall health

Better yet, you will not only be getting the support of the Participant Portal by I will be hosting a Challenge Group through Mom's Fitness Time on Facebook.  You can use this program (along with me) in my "Any Beachbody Workout" Challenge group starting on September 16th.  Although this is not a workout, it's a very helpful program to use in your health and wellness.

Until Next Time...

Back on Track

I'm officially back from vacation with no others in sight.  No matter how hard I try to behave on vacation, I can't seem to come back without a 5 pound gain.  But rather then wallow in the fact I've packed a few pounds on, I'm going to continue with my fitness journey and just not look back!

Today starts T25 - Week 3!  I really love these condensed 25 minute workouts... And I've also begun the 10 Minute Trainer series this week to work on toning and more muscle definition.  I'm debating doing the Beast Body program, but we will see if I can spend the money right now or not.

At any rate, I saw this graphic on Instagram (you can find me there under username: Kimmie0270) and thought it was something great to share.  Especially the BE YOUR OWN CHEERLEADER section.  Often we are so hard on ourselves.  We would never talk to our friends the way we talk to ourselves.  We need to remember that in our daily self-talk.  You need to learn to love yourself - something I struggle with on a daily basis.

At any rate - I thought everyone would like to see the "magic formula" if you will...

Until Next Time...