What if I told you that I was offering a 5 Day FREE Nutrition Group
COMPLETE with Meal Plan AND Food Shopping List!
Let's be honest, although Thanksgiving is supposed to be about what we're thankful for, it's really become a holiday that's simply an excuse to indulge. And we're left feeling bloated, stuffed, and perhaps even cranky over what we ate. So how do we bounce back during the time that most American's put on the most weight?
Reboot with a 5 Day Nutrition Group!
Starting on Monday, December 2nd I will be hosting exactly that on Facebook in a "secret" Facebook group! Get the support and accountability you need from within the comfort of your own home!
How to Register and Rules...
1.
In order to register for the challenge you must do the following..
+ Click on "Attending" on the challenge "EVENT" (www.facebook.com/ fattofabmomma.com)
+ Send a friend request to me at "Kimberlee Neglia Doktor (www.facebook.com/ kimmie0270)
2.
The food shopping list and menu will be made available the weekend before the challenge begins. It is important that you prepare yourself for the challenge in order to make it work for you. That includes eliminating any "trigger" foods in your house. Remember, if it's not good for you, it's probably not good for your loved ones as well.
3.
Each day there will be a post with the various ways you can earn "points" for that day. You are to post on THAT thread which ways you earned your points. This is on the honor system.
4.
If you do not post in the group daily - YOU WILL BE REMOVED. This does not mean that you cannot participate in future groups, but the point of this group is to get yourself going. If you are not actively involved, then this is not the right place for you at this time.
5.
Do not add anyone to this group. Although we all have friends we'd like to have involved, it is important that you do not add people in. If others you know would like to participate, they can do so - but by following the same "registration" process as everyone else. Then I will add them into this group.
6.
Weigh yourself. You do not need to post your starting weight, it is not necessary for everyone here to know. But at the end of the 5 days I am going to ask for everyone to post any weight loss that they accomplished during this short period of time.
7.
Shakeology is on the meal plan. If you chose to use it you can order it via my website www.beachbodycoach.com/kimmie0270 and order the ShakeO Taste Sampler. HOWEVER, I PROMISED this is a free challenge. If you choose not to use ShakeO you can substitute with any of the other snack options given throughout the week of meal plans.
7. So what are you waiting for? Get Registered!
How to Register and Rules...
1.
In order to register for the challenge you must do the following..
+ Click on "Attending" on the challenge "EVENT" (www.facebook.com/ fattofabmomma.com)
+ Send a friend request to me at "Kimberlee Neglia Doktor (www.facebook.com/ kimmie0270)
2.
The food shopping list and menu will be made available the weekend before the challenge begins. It is important that you prepare yourself for the challenge in order to make it work for you. That includes eliminating any "trigger" foods in your house. Remember, if it's not good for you, it's probably not good for your loved ones as well.
3.
Each day there will be a post with the various ways you can earn "points" for that day. You are to post on THAT thread which ways you earned your points. This is on the honor system.
4.
If you do not post in the group daily - YOU WILL BE REMOVED. This does not mean that you cannot participate in future groups, but the point of this group is to get yourself going. If you are not actively involved, then this is not the right place for you at this time.
5.
Do not add anyone to this group. Although we all have friends we'd like to have involved, it is important that you do not add people in. If others you know would like to participate, they can do so - but by following the same "registration" process as everyone else. Then I will add them into this group.
6.
Weigh yourself. You do not need to post your starting weight, it is not necessary for everyone here to know. But at the end of the 5 days I am going to ask for everyone to post any weight loss that they accomplished during this short period of time.
7.
Shakeology is on the meal plan. If you chose to use it you can order it via my website www.beachbodycoach.com/kimmie0270 and order the ShakeO Taste Sampler. HOWEVER, I PROMISED this is a free challenge. If you choose not to use ShakeO you can substitute with any of the other snack options given throughout the week of meal plans.
7. So what are you waiting for? Get Registered!
Until Next Time...
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