Get Your Water On!

Your body needs water to survive.  Afterall, water makes up 75% of the brain and muscles as well as 83% of your blood!  And astonishingly up to 60% of the human body is made up of water!  Water keeps your energy up, your weight down, joints supple, muscles strong, and your whole system in physical balance.

Proper hydration is essential for the health of your entire body throughout the year, regardless of the season.  So here are a few tips to help keep you and your family hydrated throughout the year.

Travel wisely. When outside the house make sure you bring a bottle of water with you.  You never know when you are going to need something to drink, and it might be at a time where you can't find somewhere to purchase some.  Also, it allows you to sip throughout the day, rather then guzzle down a bottle when you get to the point of extreme thirst!  If you’re planning a day outside the house, be sure to bring a bottle of water you for the road.

 

Eat your water. In the colder months, soups and warm veggie salads are another great way to stay hydrated. Also, fruits and many vegetables (such as cucumbers or peppers) have water in them, giving your body some additional hydration. 

 

Variety is key! Most of us get bored with plain old water, but you can enjoy water in a variety of flavors and combinations – just be creative! Add some excitement and flavor to your daily fluid intake by filling a pitcher with water; add a splash of your favorite flavor and toss in slices of lemon, oranges, berries, or cucumbers for a refreshing treat. For kids who refuse to drink enough, jazz up their waters by freezing berries into ice cubes and drop them in their drinks for a fruity surprise or pick a fun reusable carbonating bottle that your kids enjoy drinking from to make staying hydrated more fun.

 

Have more tips to share?  Feel free to share them in the comments section below!

 

Until Next Time...