Our actions depict our thoughts and our thoughts depict the way we interpret our self. How do we interpret our self? We talk to ourselves almost all the time and it is actually we who tell ourselves if the world around us is beautiful or if the things around us are ugly. It is we who tell us to see negativity in every matter and it is also we who sow seed of hope in ourselves.
Let’s see how we can develop a positive image of ourselves in front of us.
First - kill the negative chatter which lives inside you. Do not hear him.
Second - develop a habit of affirming positive thoughts. Say a big YES to each positive thought. Third - whenever possible narrate positive stories to yourself in detail. Repeat the stories and try to internalize the narrated dreams and goals.
Forth - replace every person and every object that may cause negative influence on your thinking pattern with someone and something pleasing and positive.
Fifth; -try to avoid the company of de-motivating and uninspiring people. Such people may cause you to engage in negative chat.
Sixth - make yourself to talk about present. Forget past and don’t think of future. Try to live in present.
Seventh - don’t fear of your fears. Try to confront them. Believe; worst case scenarios are never as bad as we think of them.
Eighth - remember life is a combination of disturbing and enjoyable moments. Talk more about enjoyable moments. Forget disturbing moments.
Ninth - develop a habit of gratitude. It can does wonders to your mental state.
In short replace every negative thought with a positive thought. Talk to yourself in positive way and don’t listen to your negative chatter.
Until Next Time...
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