Why is it Important to Stay Fit Anyway?

There are number of reasons that force you to think about your fitness. On one hand doctors advise fitness, on the other hand society demands fitness. Today fitness has been set as a standard of beauty. You are fit, you are beautiful and attracting. Society accepts only fit people. Fitness not only labels you as beautiful but also benefits you in many other ways. The benefits have been largely categorized into two groups: one, medical importance of fitness; second, psychological importance of fitness. For fitness, both of these categories are of equal importance. Let’s elaborate aforementioned categories of fitness in detail.

Medical Importance of Fitness:
Proponents of fitness say that fitness helps in keeping a man medically sound. It reduces cholesterol level, blood pressure, back pain, risks of injury, risk of heart injury and aches and pains. Moreover it prevents certain cancers, hidden fats and Alzheimer’s. Furthermore it increases metabolic rates, range of motion, functional strength, insulin sensitivity, balance and coordination, weight control, fat utilization, immune system, strength of bones. In short it is right to say that fitness prolongs life.
Psychological Importance of Fitness:
Proponents of fitness claim that fitness helps in keeping a person emotionally sound.  Fitness gives confidence. Better shape automatically improves confidence. It helps you to reach the best of your potential. Moreover it improves self esteem. Fitness not only reduces anxiety and depression but it also helps in improving focus. Notwithstanding the added benefit of fitness for improving sex drive.

That's the beauty of the Beachbody workout programs.  These programs are even better to help you achieve health fitness when combined in a Challenge Pack of a fitness program and Shakeology.  And it can all be done within the privacy of your own home!!!

E-mail me for more details - Kimmie0270@gmail.com!

Until Next Time...